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Category: Episode

Episodes in the Mindful Agility podcast that include both discussion and meditation.

  • Goals and Compassion

    Goals and Compassion

    Our goals can cause conflict with family and friends, and colleagues, customers and bosses. With compassion and iteration, we can succeed.

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  • Goals and Reactivity

    Goals and Reactivity

    Improvement is hard enough, whether we’re trying to fix a Fortune 100 company or quit smoking. Our reactivity can create unrealistic expectations and then encourage others to dictate our futures. Reactivity tells us to give up when our first attempts fall short. It tells us to feel guilty, which can sideline us further. 

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  • Self-Similarity

    Self-Similarity

    To see self-similarity, we need mindfulness and curiosity. Once we can see it, we can use it to craft new agile practices.

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  • Mindful Agility Trailer

    Mindful Agility Trailer

    Mindful agility can help you lead a more fulfilled life, at work and at home. Mindfulness helps us gain insight, while agile helps us get results fast.

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