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Resources

Apps, teachers, and courses on meditation, mindfulness, and agile.

Meditation Apps

  1. Plum Village app (Free)
  2. Ten percent happier (paid with limited  free content)
  3. Calm (paid with limited free content)
  4. Waking up (paid with limited free content)
  5. Insight timer (Paid. Also lots of free content)
  6. Meditation Oasis (Paid. Free meditations can be found on Meditation Oasis Podcast) 

Meditation Teachers 

  1. Tara Brach
  2. Sharon Salzberg 
  3. Jack Kornfield
  4. Thich Nhat Hanh 
  5. Joseph Goldstein 

Courses

  1. MBSR (Mindfulness Based Stress Reduction) Free Online Course
  2. Mindful Working, Free Online Course by Tara Brach and Jack Kornfield