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Mindful Agility

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Meditation Resources

Apps Plum Village app (Free) Ten percent happier (paid with limited  free content) Calm   (paid with limited free content) Waking up   (paid with limited free content) Insight timer (Paid. Also lots of free content) Meditation Oasis (Paid. Free meditations can be found on Meditation Oasis Podcast)  Meditation Teachers  Tara Brach Sharon Salzberg  Jack…

Mirela Petalli

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Last updated

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Apps

  1. Plum Village app (Free)
  2. Ten percent happier (paid with limited  free content)
  3. Calm   (paid with limited free content)
  4. Waking up   (paid with limited free content)
  5. Insight timer (Paid. Also lots of free content)
  6. Meditation Oasis (Paid. Free meditations can be found on Meditation Oasis Podcast) 

Meditation Teachers 

  1. Tara Brach
  2. Sharon Salzberg 
  3. Jack Kornfield
  4. Thich Nhat Hanh 
  5. Joseph Goldstein 

MBSR (Mindfulness Based Stress Reduction) Free Online Course

https://palousemindfulness.com/

Mindful Working

Free Online Course

Tara Brach and Jack Kornfield

https://www.linkedin.com/learning/mindful-working-11-ways-to-improve-how-you-work

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The Mindful Sprint: Weekly explorations to build insight and success.

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