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Mindful Agility can help you lead a more fulfilled life, at work and at home. Mindfulness practices help us gain insight and clarity, while agile practices help us forge new paths.

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  • Mirela Petalli is a trained mindfulness instructor and a neuro critical care nursing instructor. Mirela and Dan have studied mindfulness together for a few years. 
  • Dan Greening is an enterprise agile coach. He led the agile coaching teams at Skype and Citrix to help improve their ability to innovate. He’s started a few companies. Between startup 1 and 2, he miraculously finished a long-postponed computer science PhD. And after startup 3, he cleaned the garage, another miracle.

Human References

  • Mindful Staff (2020) The Science of Mindfulness. Mindful. https://www.mindful.org/the-science-of-mindfulness/

Academic References

  • Baas M, Nevicka B, Ten Velden FS (2014) Specific Mindfulness Skills Differentially Predict Creative Performance. Pers Soc Psychol Bull 40(9):1092–1106.
  • Crane C, Winder R, Hargus E, Amarasinghe M, Barnhofer T (2012) Effects of Mindfulness-Based Cognitive Therapy on Specificity of Life Goals. Cogn Ther Res 36(3):182–189.
  • Rosenstreich E, Levi U (2019) Mindfulness and Memory: a Review of Findings and a Potential Model. Journal of Cognitive Enhancement 3.

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Episode 1